Vibrating, trembling and shaking off is a corporal and espiritual millennial practice, it is utilized around the world by gurus, healers and shamans to awaken and heal the body and spirit.
In reality, all mammals do it. It is a natural mechanism that allows us to calm the nervous system, liberate tension and readjust our organism after facing a threat or a stress situation. Trembling is the easiest way to shake off accumulated stress in body and mind.
Today this practice is also known as TRE – tension/traume releasing exercise, and it is a form of effective therapy against anxiety, fatigue, stress, depression, among others. QiGong, Kundalini Yoga, Ecstatic Dance, use this practice to conduct us to relax the body and calm the mind, activate circulation and the lymph system, by helping the body to energize and release toxins.
Vibrating and shaking off also connects us with our instinct, with our wild side, it allows us to experiment our nature, to release us from limitations and recognize our true essence.
In REVEL, we invite you to vibrate and shake off to unblock the flux of energy in your body, liberate tension and stress, release toxic emotions, and limiting beliefs. I agree – it might seem hard to believe and it looks weird – but we assure you that the potential benefits outweigh the risk of seeming a little crazy. Anyone can do it and there is no way to do it wrong. Just close your eyes, shake off and trust!